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User Guide
Learn how to use Recovery Box for an efficient and comprehensive recovery experience.
Booking Your Session:
Sessions at Recoverybox can be booked online through Fresha or the Fresha mobile app. Choose a time that suits you, and secure your private suite for the ultimate recovery experience.
Arriving at Recoverybox:
Arrive on time for your scheduled session, you may be required to wait for the room to be vacant. Sessions run on the hour. Please adhere to the specified session duration to allow for a smooth experience for all users.
The sauna is a great way to relax and rejuvenate your body. Simply enter the sauna, adjust the temperature to your preference, and enjoy the soothing heat. Remember to stay hydrated and limit your session to a recommended time.
The ice bath is perfect for reducing inflammation and speeding up recovery. To use the ice bath, fill it with cold water, add ice cubes if desired, and immerse your body for a recommended duration. Be sure to listen to your body and gradually increase your tolerance.
The massage station is designed to relieve muscle tension and promote relaxation. Simply choose your preferred massage technique, adjust the intensity, and let the station work its magic. Feel free to ask our staff for any assistance or recommendations.
You'll be required to sign a wavier before using RecoveryBox, assess your health and any pre-existing conditions. If you have concerns, consult with a healthcare professional before engaging in recovery activities.
Ensure proper hydration before, during, and after your session.
Familiarise yourself with emergency exits and procedures within the facility.In case of any issues, contact facility management immediately.
If you have any further questions or need assistance, please don't hesitate to contact us. Our friendly team is here to help.
To cancel your booking, please contact us at least 24 hours in advance. Late cancellations may incur a fee.
We value your feedback! If you have any suggestions or comments, please reach out to us. Your input helps us improve our services.
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Still have questions?
Feel free to reach out to us for any inquiries.
FAQs
Discover the benefits of cold and heat therapy for efficient recovery.
Cold therapy helps reduce inflammation, relieve pain, and promote faster recovery after intense workouts.
Heat therapy helps relax muscles, increase blood flow, and improve flexibility for better recovery.
It is recommended to alternate between cold and heat therapy sessions, but the frequency depends on individual needs and preferences.
While cold and heat therapy are generally safe, it's important to follow proper guidelines and consult with a healthcare professional if you have any underlying medical conditions.
Yes, you can easily incorporate cold and heat therapy into your home recovery routine with products like ice packs, heating pads, or a Recovery Box micro recovery suite.